But for now let me post my favorite way to drink all my water for the day ! I drink water all day long , and while I like water it is a lot of fun to dress it up ! I used to do crystal light , mio products , etc . Now I know better than to add all those chemicals . I dress up my water with fruits and veggies ! Berries and limes and cucumber and lemon are my best combos , it's truly refreshing , and I totally eat what's in my mason jar at the end , yummy . :) I suggest you try it , you may find yourself drinking more water which is so good for you ! It's hydrating , yes , but it is cleansing and detoxifying your system , as well as helping your metabolism !!! When I am dragging , I now reach for cold water first !
My next tip is to always be prepared with a healthy snack when hunger hits ! I can outsmart my cravings for processed food by keeping healthy snacks with me ! Almonds , fruit , coconut water are some of my faves !
Reading a book called "Change Anything." Describes how you can create a set of rules ahead of time to follow when you find yourself at a vulnerable moment. I find that I tend to grab whatever is nearest to me / most convenient when I get hungry (ice cream in the freezer, etc), so I think ensuring I always have a baggie of healthy snacks by my side will be a great rule to commit to :) Thanks, Mary!
ReplyDeleteThanks for sharing. :)
ReplyDeleteI want to read it Todd ! Thank you for the new book idea ! I try to remember the acronym H.A.L.T. - Before you eat , check in with yourself , are you HUNGRY , ANGRY , LONELY or TIRED , A, L , or T, you may want to back away :)
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