Raising a mindful family healthy and happy !

So my goal of having a blog is to be able to share and receive advice and ideas about whole natural living , and killer workouts , as well as spiritual connections to both ! I love my family and want to involve them in making good choices for us all . This week we made a family field trip to an organic farm . We picked berries from the field and the kind farmer told us what was in season , as well as tips for the radishes , kale and carrots we purchased ! We had fun and learned about how the food that comes to our table is grown . "When you know better you do better ."