Newbie ?!

New to fitness ? We have all had a starting point and need a little direction when trying something new . Let me say that even if I don't know you personally but you are reading this with the goal of beginning a fitness regimen , good job ! I found that for me just deciding to change is the hardest part , the work is all a means to becoming a better version of you !
So with the new people in mind , I am giving my favorite " basic " workouts that I believe are really effective and will work when you follow a plan with consistency .
1. The push - up . Possibly the best toning move for your whole body . Seriously . Heart has to work , and your core , chest back and legs all come in to help you get the job done . TIPS - keep your body straight , like a board . Don't overload the shoulders , distribute weight evenly . Modify , it's not cheating if you do it correctly !
2. Squats . Yep they are the ultimate lower body move ( read : booty and thighs ) TIPS . Keep the weight in your heels . Your knees when squatting should track over the center of your foot . Squeeze your booty at the top for a more effective move .
3. Lunges . Lunges . Lunges .
4. Triceps dip . Hold on to sturdy chair and watch those arms firm up !!!
5. Crunches in all their varieties , when done correctly are great . TIP keep your chin off your chest and support your neck .
That's my fave basics ! As always you know your body best , so use common sense when beginning a workout .
I will film a more advanced work out for all my hard-core people this week , get ready for a booty burn !
" eat clean , train dirty " - ill see you soon !